Learn how to finally heal
anxiety without being totally overhelmed.
You’ll find helpful information and the best resources to help you overcome anxiety and simple ways to support your body naturally.
How to Swap Coffee for Matcha to Lower Anxiety
Discover how eliminating coffee from your diet can help reduce anxiety, learn what to drink instead, and why it helps your overall health.
How to go Low-Tox without Losing Your Mind 
If you’ve tried to incorporate low tox living, but you’ve been a little too extreme, maybe you’ve forced everyone to use a shampoo that made their hair greasy or laundry soap that well, made everything smell like dirt- then you’re in the right place.
How to Treat BV Naturally without Using Weird Home Remedies
I know this is NOT a fun topic to discuss, but I’ll try to keep it light.
About a year ago, I went to the gynecologist because I smelled something funky from under. (gross! I know, but I don’t have a better way to describe it).
She took a test and told me that it was bacterial vaginosis.
