Anxiety Recovery Blogger

My Story

I thought I was defective. 

30+ years of panic attacks and anxiety made me believe life would always be restraining, debilitating, and suffocating. 

My thoughts were insane. I was afraid of everyday stuff that people talked about, like death, but also wacky things like gravity.

I spent most of my life focusing on what could go wrong; I was frequently sick to my stomach, afraid to leave the house, and embarrassed about my fears and who I was. 

Healing started when I learned to accept my physical and emotional feelings instead of running away. 

As unbelievable as it might sound, pain is better than fear of an invisible tormentor. When we shut ourselves down to the bad, we also close ourselves off from feeling the good things life offers.

We walk by faith, not by sight.

Healing often means trying new ways of living, which can feel outright impossible. 

But as we focus on small changes, we can stay on the path knowing that we’re not only making our lives better but changing our children’s and their children’s futures. 

I believe in you and know that if you desire to heal, you can!

You’ll find Your Anxiety Toolkit, tips, and resources on my blog, along with tried and tested; proven ways to heal anxiety. 

Thank you for being here.